- Be around people who make me happy.
- Do something to snap out of the negative mind rut.
Thursday, September 9, 2010
A remedy for sad
For the past few days I've felt really down. This has translated into not spending as much time with M as I could, but I don't think my avoidance has been totally negative. I've done some cleaning and cooking and other little projects. But I can't seem to break out of this down feeling. I've been trying to remember my coping skills that I learned while I was in my out-patient treatment for six weeks. Some remedies: