A remedy for sad

For the past few days I've felt really down. This has translated into not spending as much time with M as I could, but I don't think my avoidance has been totally negative. I've done some cleaning and cooking and other little projects. But I can't seem to break out of this down feeling. I've been trying to remember my coping skills that I learned while I was in my out-patient treatment for six weeks. Some remedies:

• Exercise.
• Be around people who make me happy.
• Do something to snap out of the negative mind rut.

All of those things are easier said than done. I think the simplest thing to do at work will be to do something to snap out of my negative mind rut. I'll listen to some fast-paced music on Pandora. Sometimes Britney Spears is good for something.